Many neurodivergent people have spent years reshaping themselves to fit into environments, expectations, and routines that were never designed with them in mind. Often they’ve done this remarkably well. Almost always, it’s come with a cost.
I work with neurodivergent people who want room to pause, reflect, and make sense of their own experience without being labelled, analyzed, or pushed to become someone else. Some have a formal diagnosis. Some are still wondering or exploring. Others simply know that standard advice has never really worked for them (or worked briefly, then quietly fell apart).
My approach is neurodivergence-affirming coaching. I don’t view your brain as something that needs fixing, and I’m not here to help you perform a version of yourself that drains you just to keep up appearances. Instead, we pay attention to how you actually work, how your focus shifts, how your energy rises and falls, how stress lands on you and what you genuinely need in order to live and work in a way that doesn’t keep running you down.
Our sessions are guided by what matters most to you. Sometimes that means thinking through practical changes or decisions. Other times it’s about untangling patterns, experiences, or beliefs that have built up over the years — especially around expectations, trusting yourself, or the long history of being told, directly or indirectly, to just try harder.
We’ll create a space to slow down, think clearly, and explore what could be more sustainable without the pressure of getting it “right.”
Sessions are online, kept deliberately low-pressure. We can talk together about pace, structure, and what you need from the work. There’s no requirement to continue beyond what genuinely feels helpful.
There’s no single way these sessions are supposed to look we’ll work in a way that respects how your mind actually operates. You can read more about my overall approach to online coaching below.